Monday, August 22, 2011

Lunch Wraps



A few weeks ago we had a Kids Health Day at work. Instead of having Take Your Child to Work Day back in the spring, my company held out until the beginning of August for a big Kids Work Day event. The kids could choose a bunch of different classes that they could take. We had Smoothies 101, Healthy Snacking, Kids Kickboxing, Fun Fitness Testing, Yoga, Scavenger Hunts, Chemistry experiments, etc. I taught Kids In The Kitchen. I talked about the basics of the 5 food groups and had the kids make veggie wraps and home made trail mix.

Well... we had a bunch of leftover veggie wrap ingredients and my coworker and I went to town on that food for the following week. They hit the spot so much so that I made sure to have the ingredients on hand for future wraps for lunch. They have been my go-to lunch for over two weeks now.

Here's what my wrap had:

Whole wheat tortilla (La Tortilla Factory would be awesome here)
1 Tbsp cream cheese or hummus
Protein: Black beans or turkey lunch meat
Veggies: carrots, peppers, cucumbers, spinach

Here are some other options to include:
salsa
shredded cheese
diced grilled chicken
sunflower seeds
tomatoes
broccoli
What would you put in your wrap?

1 comment:

  1. Sunny days are amazing when you’re in the mood to get out and ENJOY life! But cloudy days are a good excuse to stay in and cook and snuggle ;) Love how puffy and cheesy this quiche looks. yuuuuum! Dark Web Links How to Access the Dark Web Website Traffic Estimator Best Backlink Checker Tools Play Free Games Online

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