We traveled 11 hours to Pennsylvania for my extended family's Thanksgiving this year. Because of our long car ride with a 3 month old, we were assigned to bring some appetizer munchies. I tried to find recipes for foods which wouldn't require any cooking so I could just throw them together in the hotel the night before. As it turns out, I didn't even have time for that and just threw them together when we got there. Thankfully, I had come up with a few quick fix ideas.
Michigan Trail Mix
4 oz. Michigan Dried Cherries
1 can mixed nuts
2 cups broken pretzel sticks
Pour into a bowl and serve! Makes approximately 12 servings.
Although this recipe is pretty high in fat from the nuts, the dried cherries are an excellent source of fiber and melatonin.
Calories 206, fat 11.9 g, Carbohydrate 22.4 g, Fiber 3.0 g, Protein 4.8 g
Quick Cheese Ball
2 pkgs fat free cream cheese
1 pkg garlic and herb dressing mix
1/4 cup 2% cheddar cheese
Blend cream cheese and package of dressing mix until well blended. Form into a ball. Sprinkle with cheese. Serve with whole wheat crackers or raw veggies like broccoli, cauliflower, celery, carrots or bell peppers. Makes ~ 32 servings.
Calories 15, Fat 0 g, Carbohydrates 1 g, Fiber 0.0 g, Protein 2.0 g